The problem with taking time off from exercising is that it’s ten times harder to get started again. But I need to. Time to dust off the cross trainer…
Jillian Michaels will kick your butt – but you will lose weight | Source: 30 Day Shred | Comment | Videos
“There are 1440 mins in the day, can’t you spare 30 of them for exercise?”
Shape Magazine
Shape magazine has a great post with ten easy moves to burn that belly fat and get a flatter tum. From the weighted bicycle to the side plank with knee circle these are great moves to kick start your weight loss!